CPD Courses 2022/2023

Certificate in Stress Management

This course is for those delegates requiring an insight into stress management. As this forms part of our 8 month course in Hypnotherapy and Psychotherapy, NLP and Stress Management, delegates are invited to join our students at a number of locations for the two day module. Please contact us for details.

What will I learn?

This course covers :Understanding Stress, Causes of Stress, Physiology of Stress, Theories of Stress, Hans Selye: the Discovery of Stress, General Adaptation Syndrome, Lazarus: Cognitive Appraisal Model, Hassles & Uplifts, Psychophysiological Disorders, Stress & Immunity, Behavioural/Emotional/Social/Cognitive Changes, Learned Helplessness: Seligman, The Nature of Stress, Stress & Personality Type A/B, Coronary Prone: Glass, Stress Hardiness v Stress Vulnerable, Holes & Rahe Social Readjustment Scale, Locus of Control – Rotter, Principles of Stress Management Teaching Relaxation, Time Management, Exercise & Activity, Diet, Seligman & Sapolosky: DVDs, Stress Reduction Scripts and vignettes, Human Function Curve (Yerkes & Dodson), ACMHL Composite Stress Model © Cumulative Stress & Burnout.

Dates

2024 dates to be confirmed

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page last updated: 13/03/2024