Stress Management

We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.

For more information please contact us.

Certificate in Stress Management

Understanding stress and its management.

Students will, on completion, be able to demonstrate an understanding of stress: physiology, psychology & behaviour, in addition to recognising the causes of stress and its impact on personality. Additional learning will cover lifestyle & health promotion, including nutrition, as well as stress-related illness and maladaptive coping mechanisms.

The course is run over two days and participants will be awarded a Certificate in Stress Management, and may use the initials Cert.SM after your name.

This award now forms an integral part of our combined hypnotherapy & psychotherapy, course.

Distance Learning Option

We can offer this certificate as a distance learning option for anyone interested in stress & the effects of stress.